How my Planner (Filofax) Helps me to Keep my Anxieties Down

It's really easy.

1. I use a brain dump section to literally dump on paper whatever is bothering me. I use paper all the time to do it. And I especially make an effort to do it at each evening to help me sleep more peacefully. 
2. I preplan my day in the evening. I work full time, and also like to sleep as much as possible, so mornings are not the best time to plan for the day for me. Also, because I preplan my day in the evening, I sleep better, it serves the same purpose as the 1st option!
3. I use a tracker in my planner for daily/weekly/monthly/yearly chores, for tracking my health issues, my sleep patterns. It helps me to see at a glance what I did wrong or right and repeat the right way of doing it. This way I know EXACTLY how to do it and don't have to think hard and worry if I have done something wrong, and how to track any issues that I had in the past
4. Frequently I worry about my performance on goals that I have set to myself. I don't want to be a looser that have not accomplished anything. I write all my projects, brainstorm, and divide big projects into smallest steps, and schedule them into my everyday life, as well as check the DONE part. I especially enjoy to cross things off my to do list, I have almost physical enjoyment from crossing off to-do's! Often, if not always, I write my DONE tasks on the paper just to be proud of myself and motivate myself to do more!

Do you do it the same way? If not, how do you do it? 

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